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1 :1 Holistic Mindset & Confidence Coaching
3, 6, 12 month container
Bespoke to your individual needs using the modalities of EFT, somatic breathwork, visualisation.
Clear blocks and repattern your subconscious mind and your nervous system, connecting to the innate wisdom of the body and your authentic self.
Gain clarity, feel empowered and confident to move forward with full support.
Embodied Wellbeing
3 month ‘whole you’
Journey to nourishment and balance
Using the ancient healing wisdom of Ayurveda and applied to modern wellness.
We will look at all aspects of your health and lifestyle to restore balance and vitality.
Connecting mind body spirit and bespoke to your own mind body type.
Yoga, Ayurveda & Tapping in Cornwall
Welcoming you gently into this space by Cait
My mission in life is to support you to find softness, heal and be nurtured. Allowing you to believe anything is possible x
It’s time to come home to you 🤍
I use the healing modalities of EFT tapping, Ayurveda, Yoga (including breathwork and meditation), mindset and confidence coaching to empower you to rediscover everything you already are and allow you to step into your power.
So I'll be using this space to send you occasional love notes with thoughts, practices and inspiration to support you on that very journey.
Sign up to my mailing list called Love Notes and receive my Yoga Nidra recording
Yoga nidra or 'Yogic Sleep' creates a deep level of relaxation in the body and mind. It takes us on a journey of awareness deeply inwards and creates a state in us that is between waking and sleeping.
Make sure to find a quiet space for yourself and ensure you won’t be disturbed - you deserve this time.
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WORKSHOPS
Expand your knowledge and skills designed to inspire growth and development in both inner and outer spheres.
If you are still unsure what you need, just get in touch and we will book a call to find out more about you.
Ways to work
together
Certifications
Client Love
Sammie
Before I started coaching with Cait, chaos was the norm. Week by week, her guidance and support started a calming transformation. Allowing myself the time each week became something I looked forward to and cherished. Setting intentions, the check-ins and accountability breathed life back into me.
Through Cait's support, I embraced subtle changes that have had a profound impact. I’m so grateful to have had Cait’s guidance on my journey.
Sign up here to receive occasional emails from me.
You will receive a Yoga Nidra recording to help you rest and restore as my thank you for being here. Cait x
In Person Yoga Sessions with Cait
Book your spot now. Spaces are limited.
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Client Love
Sarah
Highly recommend Cait’s yoga classes, she is a very good Yoga teacher. Her classes are very relaxing and unhurried and she has a very gentle and calming voice.
If you can’t manage a certain pose, she will always have an alternative to suit your flexibility.
After her class you feel ready to face the day.
Shut your eyes so your heart may become your eye, and with that vision look upon another world
Rumi
Client Love
Sophia and Cait
💖 What a magical weekend 💖
Thank you so much from the bottom of our hearts for making this retreat so special. We hope you felt the genuine love we poured into this offering.
It was our first retreat and we have learnt so much already! (ie: cool the hot tub, no improvised chanting and to add a couple of items to the risk assessment!)
However the most important lessons will be listening to you, our guests. We graciously ask if you would share your feedback with us by filling in the feedback questions below.
Feel free to add anything to the comments box at the end if we haven't thought to ask the right questions.
Much love