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Connect with your body and quieten your mind

My yoga classes are gentle, calming, nourishing flows combined with ayurvedic ethos – supporting you to leave stress and busy behind and step into a calm and energised state (and yes it is possible to feel calm and energised at the same time!!)

I teach for all levels and everyone is welcome. I incorporate breathwork, embodied movement and yoga nidra using a slow flowing style of movement that I encourage you to embody. This creates a wonderful connection with mind and body.

During the summer season I run a beach yoga class - sign up to the mailing list for to be the first to know about the classes.

I love nature connection and will teach outside whenever the weather allows as I absolutely love us to embody that feeling of being a part of nature and to truly connect with the natural world around us. I will be teaching outside during the warmer months from April 2024.

Pop Up Beach Yoga

I currently teach a Slow and Nourishing Flow class at:

MoreCore Gym in Saltash


Tuesday evenings

19:40 - 20:40

£10 / drop in

Maximum 12 attendees

In Person Classes

A unique and individualised class, tailored to you and your needs.


If you are  new to your yoga journey or an experienced yogi looking to deepen your practice, every level is welcome.


We will create a wonderful practice together to suit YOU and your body.

In person in Cornwall or online 

Online: £40 

In Person in Cornwall: £60

Private Yoga Classes

Image by Annie Spratt

Client Love


I love going to yoga at the wellness barn with Cait. For me it's the perfect combination of exercise for my body and mind and I always leave feeling good about myself- and sleep amazingly after the Tuesday night classes!

She is warm, welcoming and always puts you at ease and I would very much recommend her classes xx

Shut your eyes so your heart may become your eye, and with that vision look upon another world


Sign up here to receive occasional emails from me.
You will receive a Yoga Nidra recording to help you rest and restore as my thank you for being here. Cait x
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