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Emotional Freedom Technique


EFT - a mind body connection technique

If you are new to EFT, I am so excited to share this technique with you!

This technique has changed my life, quite literally. 

EFT stands for ‘Emotional Freedom Technique’ and is a mind body connection technique. EFT or ‘Tapping’, is a powerful healing modality that combines somatic, energetic, and cognitive together, sometimes referred to as an energy psychology.

It involves tapping on specific meridian points on the body whilst focusing on and verbalising feelings, emotions or beliefs. This technique helps to ‘tap into’ an experience, emotional block, or issue in order to clear negative emotions, feelings or energy from the body.

By stimulating the body’s energy system by tapping, EFT aims to alleviate emotional stress, reduce negative emotions and promote wellbeing by restoring and raising a good flow of energy.

EFT affects the amygdala (stress centre in the brain) hippocampus (memory centre) , allowing us to immediately regulate the nervous system and reduce cortisol (stress hormone) levels, this allows the mind and body to connect feel safe to rewrite neural pathways and release stored emotions.

I use EFT intuitively with clients as part of a coaching programme or for a specific issue/emotional block or limiting belief. I also offer single sessions and Tapping Circles.

Phobias   |   Trauma   |   Confidence   |   Self Love   |   PTSD   |   Self Sabotage   |   Limiting Beliefs   |   Physical Pain   |   Anxiety   |   Goal Setting   |   Mindset   |   Stress   |   Cravings   |   Depression   |   Exams   |   Nervous System Reset   |   Intuition   |   Mind/Body Connection   |   Visioning   |   Inner Child Work   |   Shadow Work

Are you struggling with?


Harmony is suitable for you if you are looking for support and healing with pain, a phobia, fears or working through a specific event. I will support and empower you to release physical discomfort and embrace a future free from pain and fear, paving the way for lasting wellbeing and harmony.

2 x 1 hour (1:1) sessions



Tranquility is suitable for you if you wish to integrate EFT into your daily life for ongoing healing and wellbeing. We will dive deeper into your nervous system regulation targeting stress, anxiety, and tension. These sessions will be tailored to your needs and tackle limiting beliefs and personalised strategies for maintaining wellness and opening up possibilities for you.

4 x 1 hour (1:1) sessions


Healing Horizons is suitable for you if you are ready to embark on a healing journey to address deep seated trauma and intricate emotional issues. We will create a solid base for healing and cultivate a safe space to explore and understand your emotional landscape. You will learn to release and transform the impact of deep emotional wounds and the impact of past traumas.

8 x 1 hour (1:1) sessions



EFT Tapping Healing Sessions

I will work intuitively with you to understand, accept and release anything that may be challenging or keeping you stuck in your life.

EFT (emotional freedom technique) is a powerful healing technique that combines somatic and cognitive together to heal and connect your mind and body.

If you are ready to let go of anything that is holding you back then investing in 1 to 1 EFT sessions is the next step for you. This wonderful technique is transformative opening up limitless possibilities for you

Image by Henry Be

Client Love


Cait's 1:1 Tapping sessions brought healing to my life and the changes have been incredible. 


I started to develop a fear of taking planes, which not only affected my holiday plans and work life but made an impact on my daily life - just to see an aeroplane taking off gave me anxiety, which is quite inconvenient if you live close to an airport.


From our first session, my symptoms reduced and since then I travelled to NZ travelling almost at ease. 

During our sessions, Cait made me feel calm, loved and safe. 

It is amazing how she finds the real reasons for such fears to develop.

If you are hesitant about tapping, I would say just give it a go. I felt the same, but with the right guide, the possibilities are endless. 

Thank you Cait. I am so grateful to you. 

Coming Soon

Serenity Healing Circle

Monthly event for only £22

Discover the Joy of tapping together!


Let’s amplify the healing energy as we tap into the collective, with the added magic of borrowed benefits.

Connect with a supportive community, sharing insights and understanding.


Witness the transformative ripple effect of borrowed benefits (a phenomenon in EFT that refers to the positive changes or relief that 1 participant can experience in a group tapping session when focusing on their own issues, even if they are not the one directly receiving the tapping).

This is the most affordable way to work with me. X

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You will receive a Yoga Nidra recording to help you rest and restore as my thank you for being here. Cait x
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